Weigh In record (no journal entry) for 05 January 2017
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61 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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702 kcal
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Fat: 14.80g | Prot: 23.40g | Carbs: 121.33g.
Breakfast: Weetabix Weetabix minis fruit and nut (Weetabix), Nestle Nescafe (with 3 Coffee Mate). Lunch: Bulgur (Cooked), Mixed Vegetables (Frozen), Baked Sweetpotato (Peel Not Eaten), Mimis Cafe Green Salad. Dinner: Alwadi Hommos, Cooked Vegetables. Snacks/Other: Plain Nougat. more...
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steady weight
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sexyflexy's Weight History
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