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Start 2017
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90.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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3600 kcal
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Fat: 146.93g | Prot: 214.72g | Carbs: 288.65g.
Breakfast: Mandarine, Myprotein Vegan Blend Chocolate Smooth, Myprotein Maltodextrin, Walnüsse, Erdnüsse mit Schale, Bio Sojadrink Naturell mit Calcium, Jentschura Morgenstund. Lunch: Aldi Eiweisknäcke, Myprotein BCAA, Myprotein Maltodextrin, Myprotein Vegan Blend Chocolate Smooth. Dinner: Alnatura Joghurt Reis Waffeln, Mamma Lucia Crema Originale, Ei, Gartenkrone Kidney-Bohnen. Snacks/Other: Weißwein, Milka Peanut Caramel, Aldi Eiweisknäcke, Bio Linse-Curry. more...
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Gaining 0.1 kg a Week
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