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diet in force
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104.6 kg
Lost so far: 4.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1314 kcal
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Fat: 72.00g | Prot: 131.90g | Carbs: 20.85g.
Breakfast: Mattessons Fridge Raiders Slow Roasted Chicken, Babybel Mini Orginal Cheese. Lunch: Cherry Tomatoes, Fried Egg, Tesco Bacon, Aldi Sirloin Steak. Dinner: Chicken Casserole. Snacks/Other: Aldi Unsweetened Soya Milk, Tesco Skimmed Milk. more...
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Losing 31.1 kg a Week
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MrMarcus's Weight History
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