Weigh In record (no journal entry) for 05 January 2017
|
79.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2017:
|
2480 kcal
|
Fat: 61.25g | Prot: 117.64g | Carbs: 354.25g.
Breakfast: Naranjas, Mermelada, Hacendado Pan de Molde Blanco. Lunch: McDonald's Patatas Fritas (Medianas), Corazón de Vaca, Arroz Blanco (de Grano Largo, Cocido). Dinner: Tomate Frito, Campofrío Jamon Cocido, Salchicha o Hot Dog, Harina de Trigo Blanco (Multi Usos). more...
|
|
2207 kcal
|
Exercise:
caminar - 32 minutes, Housework - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
sunsum31's Weight History
|