Weigh In record (no journal entry) for 05 January 2017
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69.3 kg
Lost so far: 2.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1158 kcal
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Fat: 48.22g | Prot: 50.77g | Carbs: 129.61g.
Breakfast: Wilhelm Brandenburg Hähnchenfleisch in Aspik, Wasa Vollkorn, Milch 1,5%. Lunch: Gouda, Hefeteig, Cucina Nudel-Sauce. Dinner: Tacken Frische Senf Salatsoße, REWE Rote Bete in Scheiben, Florette Feldsalat, Aldi Norwegisches Lachsfilet. Snacks/Other: Teviana Kirsch-Streusel-Kuchen, Pink Lady Äpfel. more...
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Gaining 2.6 kg a Week
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Astrid K.'s Weight History
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