Weigh In record (no journal entry) for 05 January 2017
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1402 kcal
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Fat: 53.73g | Prot: 76.92g | Carbs: 154.07g.
Breakfast: Tee ungesüßt, Zimt, Banane, TiP H-Vollmilch 3,5%, Arla Skyr, Aldi Haferflocken. Lunch: Kopfsalat, Bertolli Brotaufstrich, Tomaten, Dinkelbrötchen, Räucherlachs. Dinner: Rügenwalder Mühle Feine Teewurst, Bertolli Brotaufstrich, Ikea Knäckebröd Råg, Räucherlachs, Bertolli Brotaufstrich, Gurke (mit Schale), Dinkelbrötchen. Snacks/Other: Schokoladenstückchen. more...
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3412 kcal
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Exercise:
Watching TV/Computer - 8 hours, Aerobics - 25 minutes, Showering - 10 minutes, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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anna pera's Weight History
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