Weigh In record (no journal entry) for 05 January 2017
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83 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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3603 kcal
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Fat: 81.64g | Prot: 255.96g | Carbs: 437.37g.
Breakfast: Mestemacher Pumpernickel, Walnüsse, BioKorn Leinsamen Geschrotet, ESN Designer Whey Protein - Blueberry Cheesecake, Aldi Haferflocken, Clasen Bio Chia Saat, Aldi Magerquark, Banane. Lunch: Frosta Brokkoli Röschen, Dulano Truthahnbrust, Golden Seafood Pangasius-Filets, Ei, Thunfisch in Wasser (Konserviert), Uncle Ben's Natur-Reis Kochbeutel. Snacks/Other: Schneekoppe Leinöl Kaltgepresst, Rote Paprika, Tomaten, Salatgurke. more...
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Losing 0.1 kg a Week
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