Weigh In record (no journal entry) for 05 January 2017
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99.3 kg
Lost so far: 10.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1965 kcal
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Fat: 71.02g | Prot: 70.88g | Carbs: 158.60g.
Breakfast: Banane, Frankenland Joghurt Mild 3,5%, Kiwi, Butter, Wurstaufschnitt, Marmelade, Kaffee, Mischkornbrot. Lunch: Weizenbrötchen, Aldi Thüringer Bratwurst. Dinner: Oettinger Kellerbier, Camembert, Schinken (Extra mager), Weizenbrötchen. Snacks/Other: Beck's Bier (500ml). more...
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Losing 0.7 kg a Week
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bernd.bruckauf's Weight History
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