Weigh In record (no journal entry) for 05 January 2017
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80.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1610 kcal
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Fat: 79.83g | Prot: 123.96g | Carbs: 95.79g.
Breakfast: Zimt, Milbona Joghurt Mild 3,5% Fett, Babybel Mini Babybel Light, Dulano Hähnchenbrust, Harry Vollkornbrot. Lunch: Low Carb Muffin, Gemischter Salat mit Dressing, Börek. Dinner: Coca-Cola Coca-Cola Light (Flasche), Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Gemischtes Gemüse (Gefroren), Bamboo Garden Kokosmilch Fettreduziert. Snacks/Other: Tee ungesüßt, Wasser. more...
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2555 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 5 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 0.2 kg a Week
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VannySa87's Weight History
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