Weigh In record (no journal entry) for 05 January 2017
|
110.7 kg
Lost so far: 9.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2017:
|
1874 kcal
|
Fat: 61.45g | Prot: 162.33g | Carbs: 170.99g.
Breakfast: Weggli, Normaler Kaffee, Vollmilch. Lunch: Gemüsepfanne, Rahmsauce, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Nudeln (Gekocht). Dinner: Munz Prügeli Weiss, Migros Bio Halbfett Quark, Karotten, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Terrasuisse Hinterschinken, Rote Paprika, Migros Cottage Cheese Nature. Snacks/Other: Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch. more...
|
|
3284 kcal
|
Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|