Weigh In record (no journal entry) for 04 January 2017
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83.0 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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210 kcal
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Fat: 5.85g | Prot: 15.53g | Carbs: 26.54g.
Breakfast: Gala Apples. Lunch: Grissini Traditional Breadsticks, Cooked Egg White, Eggland's Best Large Grade A Eggs. more...
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Losing 6.4 kg a Week
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ebryant9475's Weight History
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