Weigh In record (no journal entry) for 04 January 2017
|
50.0 kg
Lost so far: 3.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
1018 kcal
|
Fat: 38.25g | Prot: 57.96g | Carbs: 110.96g.
Breakfast: Banana, Ketchup, Onions, Egg White. Lunch: White Pita Bread, Onions, Our Finest Honey Garlic BBQ Sauce, Beef Steak. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|