Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lind@@h
Journal
04 Jan 17
Lind@@h's Journal, 04 Jan 17
Lind@@h's Profile
|
< Previous Entry
|
Next Entry >
Goed op weg!
73.3 kg
Lost so far:
1.7 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2017:
1709 kcal
Fat: 70.84g | Prot: 83.03g | Carbs: 190.95g.
Breakfast:
Muesli, Jumbo Yoghurt Griekse Stijl.
Lunch:
Subway Chicken Teriyaki.
Dinner:
Jumbo Crème Brûlée, AH Gemengde Sla Melange, Caesar Salade Dressing, AH Shoarmavlees, Varkenshaas.
Snacks/Other:
Bolletje Pepernoten, Mandarijn.
more...
2111 kcal
Exercise:
Shopping - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Lind@@h's Weight History
View Complete History