Weigh In record (no journal entry) for 04 January 2017
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87.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1137 kcal
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Fat: 15.19g | Prot: 30.51g | Carbs: 23.96g.
Breakfast: Panrico Pão de Forma, Café com Leite. Lunch: Café Expresso, Coca-Cola Coca-Cola Zero (Lata), Pão com Hamburger. Dinner: Coca-Cola Coca-Cola Zero (Lata), Iogurte Grego Morango, Pingo Doce Salsichas tipo Frankfurt, Puré. Snacks/Other: Café Expresso, Danone Gelatina de Iogurte Ananás Coco, Café Expresso, Sandwich Genérica. more...
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dantares's Weight History
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