Weigh In record (no journal entry) for 04 January 2017
|
70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
1160 kcal
|
Fat: 34.40g | Prot: 119.60g | Carbs: 80.20g.
Breakfast: Almased Almased mit Milch. Lunch: Almased Almased mit Wasser, Almased Almased mit Milch. Dinner: Almased Almased mit Wasser. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Eff's Weight History
|