KaroKaracho's Journal, 04 Jan 17

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Weigh In record (no journal entry) for 04 January 2017

96 kg Lost so far: 8 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2017:

1291 kcal

Fat: 97.94g | Prot: 57.91g | Carbs: 47.33g. Breakfast: Grapefruit, Avocado, Gekochtes Ei, Lidl Ayran. Lunch: Mühlenhof Wiener Würstchen, Granola Mein Topping Mix Nussmix. more...

2745 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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KaroKaracho's Weight History

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KaroKaracho's Journal, 04 Jan 17

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KaroKaracho's Weight History