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KaroKaracho
Journal
04 Jan 17
KaroKaracho's Journal, 04 Jan 17
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Weigh In record (no journal entry) for 04 January 2017
96 kg
Lost so far:
8 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2017:
1291 kcal
Fat: 97.94g | Prot: 57.91g | Carbs: 47.33g.
Breakfast:
Grapefruit, Avocado, Gekochtes Ei, Lidl Ayran.
Lunch:
Mühlenhof Wiener Würstchen, Granola Mein Topping Mix Nussmix.
more...
2745 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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KaroKaracho's Weight History
View Complete History