Weigh In record (no journal entry) for 04 January 2017
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70.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1740 kcal
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Fat: 73.83g | Prot: 125.13g | Carbs: 135.48g.
Breakfast: SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Activia Natur. Lunch: Thunfisch in Wasser (Konserviert), Gelbe Paprika, Gurke (Geschält), Rispentomaten, Lidl Salatherzen, Bonduelle Frischer Rucola, Honig-Senf-Dressing. Dinner: Netto Norwegisches Lachsfilet mit Haut. Snacks/Other: Ferrero Küsschen, Favorina Gefüllte Lebkuchenherzen, Favorina Gewürz-Spekulatius, Reichsgraf Gewürz Spekulatius, Dr. Groß Flohsamenschalen, Myprotein Impact Whey Protein, Mandarine. more...
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Losing 4.2 kg a Week
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isalou123's Weight History
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