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patonkija
Journal
04 Jan 17
patonkija's Journal, 04 Jan 17
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Weigh In record (no journal entry) for 04 January 2017
62.8 kg
Lost so far:
1.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2017:
1114 kcal
Fat: 42.97g | Prot: 13.35g | Carbs: 170.93g.
Breakfast:
Hanavesi.
Lunch:
Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Fazer Sininen Maitosuklaa.
Snacks/Other:
Danone Activia Mansikkajogurtti, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan).
more...
1528 kcal
Exercise:
Resting - 15 hours and 37 minutes, Sleeping - 8 hours and 23 minutes.
more...
steady weight
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patonkija's Weight History
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