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Day 3 and still on track! Tomorrow, I'm going for a lunch meeting! Ugh! But it may be ok. I'm taking my scale and my avocado oil/vinegar to weigh what I eat and to dress my salad properly. I should be able to get macros and log them in ok. When I get back I'll finish my day.
Have you ever eaten at Prett A Manger? Organic, healthy.. I'm sure I can purchase a sandwich with meat, throw away the bread and bump up a salad. If you want to see their menu: www.pret.com!
View Diet Calendar, 03 January 2017:
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1168 kcal
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Fat: 90.50g | Prot: 73.99g | Carbs: 19.19g.
Breakfast: Smoked or Cured Ham (Lean and Fat Eaten), Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Added in Cooking). Lunch: Cooked Cauliflower (Fat Added in Cooking), Turkey Meat (Cooked, Roasted). Dinner: La Tourangelle Avocado Oil, Cooked Beets (from Fresh, Fat Not Added in Cooking), Olivia's Organics Spring Mix Salad, Secolari Secolari Raspberry Vinegar with Basil, Whole Foods Market Green Olive Tapenade, Wellshire Farms Uncured Sugar Free Dry Rubbed Bacon Low Sodium. more...
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 Comments
You'll be fine. Just think how good you feel walking out of there knowing you put yourself first. :-)
03 Jan 17 by member: Yourpissingmeoff
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Pret is excellent for low carbing. You don't have to buy a sandwich, they sell small salads with good leaves and protein. Also they sell a little tub with 2 hardboiled eggs and rocket garnish.
04 Jan 17 by member: cattylarue
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Thanks so much. I'm feeling much better about this today. Cattylarue, glad my business meeting partner suggested it. I told her what i was doing and she was so agreeable. Funny thing is, my FAV bread pudding is just down the hall at another restaurant! I'll be ok though....I'm on a mission...for major self improvement!
04 Jan 17 by member: Avis713
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