Weigh In record (no journal entry) for 03 January 2017
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105 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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2446 kcal
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Fat: 127.97g | Prot: 108.63g | Carbs: 214.03g.
Breakfast: Heinz Tomato Ketchup, Coffee with Milk, French Rolls, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg. Lunch: Subway 6" Tuna. Dinner: Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: Galaxy Celebrations, Mars Celebrations. more...
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Gaining 0.3 kg a Week
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Estellank's Weight History
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