Weigh In record (no journal entry) for 03 January 2017
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95 kg
Lost so far: 1.7 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1356 kcal
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Fat: 54.30g | Prot: 126.48g | Carbs: 81.93g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Bacalhau no Forno ou Grelhado, Arroz Branco (Cozido), Bacalhau no Forno ou Grelhado. Dinner: Bob's Big Bob Picanha, Bob's Batata Frita Pequena. Snacks/Other: Molico Leite Desnatado. more...
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Losing 1.1 kg a Week
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flowerstar12's Weight History
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