Akat's Journal, 03 Jan 17

Akat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2017

76.0 kg Lost so far: 6.2 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2017:

712 kcal

Fat: 28.43g | Prot: 14.05g | Carbs: 103.93g. Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Tomato Soup, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Snickers Snickers Bar (Fun Size), Kraft Wheat Thins Original. more...

2569 kcal

Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Akat's Weight History

View Complete History

Akat's Journal, 03 Jan 17

Submit a Comment

Akat's Weight History