bankgirl1's Journal, 03 Jan 17

Don't stress about my weight loss! I just started LCHF so it's all water, I'm sure.

View Diet Calendar, 03 January 2017:
1463 kcal Fat: 92.37g | Prot: 116.23g | Carbs: 46.82g.   Breakfast: Calavo Avocado, Unsalted Butter Stick, Egg, Eggplant, Zucchini, Klement's Smoked Polska Kielbasa. Dinner: Fresh Express Organic Baby Spinach, Kemps Large Curd Cottage Cheese, Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Hellmann's Cholesterol Free Canola Mayonnaise. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Atkins Meal Chocolate Peanut Butter Bar. more...
2363 kcal Exercise: Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...

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