slow and steady wins the race...not a big loss but a loss and I'm good with that.
|
73.3 kg
Lost so far: 4.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2017:
|
1030 kcal
|
Fat: 38.23g | Prot: 44.84g | Carbs: 125.15g.
Breakfast: Baileys Coffee Creamer - Mudslide, Coffee, Whole Milk. Lunch: Banquet Brown 'N Serve Turkey Sausage Links, Scrambled Egg (Whole, Cooked). Dinner: Cooked Green Peas (from Frozen, Fat Added in Cooking), White Rice (Long-Grain, Cooked). Snacks/Other: Kraft Jet-Puffed Miniature Marshmallows. more...
|
Losing 2.5 kg a Week
|
Comments
Green arrows are always good!
03 Jan 17 by member: warrenwinter
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
epright9's Weight History
|