Weigh In record (no journal entry) for 03 January 2017
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1282 kcal
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Fat: 38.20g | Prot: 34.39g | Carbs: 191.34g.
Breakfast: Kaffee mit Milch, Aldi Sonnenblumenkernbrot, Rügenwalder Mühle Vegetarische Mühlen Salami, Arla Kaergarden Gesalzen. Dinner: Hilcona Tortelloni Ricotta E Spinaci, Knorr Tomate Al Gusto Kräuter. Snacks/Other: Leibniz Butterkeks, Leibniz Butterkeks. more...
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2457 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 50 minutes, Sitting - 6 hours, Hanging Laundry - 10 minutes. more...
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steady weight
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melliunger's Weight History
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