IBflatland11's Journal, 03 Jan 17

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Weigh In record (no journal entry) for 03 January 2017

85.3 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 January 2017:

1419 kcal

Fat: 46.19g | Prot: 61.24g | Carbs: 136.84g. Breakfast: Get Chia Premium Chia Seeds (Black), Alacer Corp Emergen-C Super Orange, Coffee (Brewed From Grounds), Metamucil Sugar Free Metamucil. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Red Table Wine, Prairie Farms Dairy Small Curd Cottage Cheese, LaBrea Bakery French Dinner Rolls, Stouffer's Meat Lovers Lasagna. Snacks/Other: Maker's Mark Bourbon Whiskey. more...

2349 kcal

Exercise: Bike Machine (Cycling) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

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IBflatland11's Journal, 03 Jan 17

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IBflatland11's Weight History