Weigh In record (no journal entry) for 03 January 2017
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126.9 kg
Lost so far: 6.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1621 kcal
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Fat: 61.25g | Prot: 82.52g | Carbs: 181.95g.
Breakfast: Rügenwalder Mühle Mühlen Mett, Die Thüringer Sülzfleischwurst, Graubrot, Milfina Milch 1,5% Fett, Kaffee mit Milch. Lunch: Nudeln (Gekocht), Gulasch, Iglo Delikatess-Rotkohl. Dinner: Metzgerfrisch Leberkäse, Edeka Zuckerschoten, Gekochtes Ei, Metzger Fleischkäse, Erasco Heiße Tasse Lauch-Creme. Snacks/Other: Pink Lady Äpfel, Kamps Graubrot. more...
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4870 kcal
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Exercise:
Rowing - 30 minutes, Driving - 1 hour, Conditioning exercise (health club) - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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golfdriver911's Weight History
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