Weigh In record (no journal entry) for 03 January 2017
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99.3 kg
Lost so far: 10.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1983 kcal
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Fat: 92.80g | Prot: 66.44g | Carbs: 148.58g.
Breakfast: Fol Epi Hauchfein, Butter, Wurstaufschnitt, Marmelade, Kaffee, Mischkornbrot. Lunch: Stollen, Kaffee, Frenzel Gemüse, Reis, Asia-Soße & Hähnchenfilet. Dinner: Wolf Thüringer Rotwurst, Wikinger Knacker, Oettinger Kellerbier, Mischkornbrot. more...
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Losing 0.7 kg a Week
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bernd.bruckauf's Weight History
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