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dag 2 van fase 2 van de kuur...Wow gaat weer supergoed. 😎😃
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91.1 kg
Lost so far: 12.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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665 kcal
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Fat: 24.75g | Prot: 37.92g | Carbs: 75.97g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Aldi Gegaarde Kip, AH Ijsbergsla, Rode Paprika. Dinner: Gekookte Broccoli (Vers, zonder Olie Bereid), Jumbo Kipfilet Gekookt, AH Gesneden Uien, AH Champignons. Snacks/Other: Jumbo Naturel Soepstengels, Granny Smith Appels. more...
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Losing 16.8 kg a Week
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jochenschilperoort's Weight History
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