Weigh In record (no journal entry) for 02 January 2017
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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3448 kcal
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Fat: 92.38g | Prot: 126.96g | Carbs: 534.94g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Carrefour Pão Caseiro, União Açúcar Demerara. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Arroz Branco (Cozido), Fava. Dinner: União Açúcar Demerara, Melões Cantalupo, Aveia, Camponesa Leite em Pó Integral, Cuscuz (Cozido), Carne de Panela. Snacks/Other: Vitarella Biscoito Treloso Morango, Carrefour Pão Caseiro, Flormel Doce de Abacaxi com Coco, Carne de Vaca Assada (apenas Parte Magra Consumida). more...
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Gaining 0.3 kg a Week
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paulofernando1's Weight History
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