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I've let myself go for far too long, November wedding so I have to get my shit together!
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73.7 kg
Lost so far: 4.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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849 kcal
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Fat: 36.42g | Prot: 45.29g | Carbs: 89.64g.
Breakfast: Whole Milk, Coffee, Baileys Coffee Creamer - Mudslide. Lunch: Chicken Parmesan. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Progresso Light Chicken & Cheese Enchilada. Snacks/Other: Kraft Jet-Puffed Miniature Marshmallows. more...
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Losing 28.6 kg a Week
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epright9's Weight History
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