Weigh In record (no journal entry) for 02 January 2017
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102.7 kg
Lost so far: 13.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1059 kcal
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Fat: 27.31g | Prot: 145.78g | Carbs: 50.69g.
Breakfast: Optimum Nutrition Gold Standart %100 Whey Protein Isolates, Siyah Zeytin, Kaanlar Lor Peyniri, Yumurta. Lunch: Migros Kepekli Pirinç, Tavuk Göğüs Eti. more...
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Gaining 0.3 kg a Week
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sami003797's Weight History
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