Weigh In record (no journal entry) for 02 January 2017
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90.7 kg
Lost so far: 4.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1022 kcal
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Fat: 31.95g | Prot: 61.76g | Carbs: 126.72g.
Breakfast: Organic Frozen Wild Blueberries, Meijer Quick Oats, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Naturally Preferred Dried Cranberries, Pork Chops (Top Loin, Boneless), Kraft 2% Reduced Fat Mild Cheddar Cheese, Kroger Grape Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Garlic Bread, Turkey Chili. Snacks/Other: Coconut Cookie. more...
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Gaining 0.2 kg a Week
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Beverly J's Weight History
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