Weigh In record (no journal entry) for 02 January 2017
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67.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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519 kcal
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Fat: 25.30g | Prot: 26.43g | Carbs: 53.82g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Arroz Branco, Rolo de Carne feito com Carne de Vaca. more...
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Gaining 0.3 kg a Week
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Jamesolivetree's Weight History
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