Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kat1953
Journal
02 Jan 17
Kat1953's Journal, 02 Jan 17
Kat1953's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 January 2017
90.4 kg
Lost so far:
32.1 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2017:
754 kcal
Fat: 38.78g | Prot: 46.28g | Carbs: 56.50g.
Breakfast:
Coach's Oats Oatmeal, Bananas, Half and Half Cream.
Lunch:
Kerrygold Pure Irish Butter, Kale, Canned Salmon, Kroger Eggs (Large).
more...
2310 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 5.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Kat1953's Weight History
View Complete History