Kat1953's Journal, 02 Jan 17

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Weigh In record (no journal entry) for 02 January 2017

90.4 kg Lost so far: 32.1 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2017:

754 kcal

Fat: 38.78g | Prot: 46.28g | Carbs: 56.50g. Breakfast: Coach's Oats Oatmeal, Bananas, Half and Half Cream. Lunch: Kerrygold Pure Irish Butter, Kale, Canned Salmon, Kroger Eggs (Large). more...

2310 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 02 Jan 17

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Kat1953's Weight History