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Opnieuw beginnen👙
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1496 kcal
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Fat: 100.14g | Prot: 46.34g | Carbs: 106.35g.
Breakfast: Volkoren Brood, Boter. Lunch: Omelet of Roerei met Kaas. Dinner: Jumbo Crème Brûlée, Jumbo Biologische Spekreepjes, Jumbo Verse Rookworst Fijn, Zuurkool (Bereid), Aardappelpuree (van Verse Aardappelen). Snacks/Other: Jumbo Shanghai Nootjes, Mandarijn, Griekse Yoghurt, Aardbeien. more...
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2402 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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