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Damiensma
Journal
02 Jan 17
Damiensma's Journal, 02 Jan 17
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Neues Jahr neuer Start durch Weihnachten und Silvester hm wieder zu genommen. Aber jetzt wird wieder durchgestartet.
99.7 kg
Lost so far:
20.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2017:
1127 kcal
Fat: 51.49g | Prot: 89.20g | Carbs: 77.84g.
Lunch:
Lidl Kochschinken, Kania Würzige Remoulade, Weißbrot.
Dinner:
Dönersalat.
Snacks/Other:
Nimm2 Lachgummi Milchgeister, Mirinda Light, Pepsi Pepsi Light Lemon.
more...
3591 kcal
Exercise:
Working - 8 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sitting - 4 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Damiensma's Weight History
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