Weigh In record (no journal entry) for 02 January 2017
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85.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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2374 kcal
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Fat: 88.15g | Prot: 44.59g | Carbs: 345.38g.
Breakfast: Fazer Suklaakonvehti, Maitokahvi. Lunch: Meira Ketsuppi, Lihapyörykät (Nauta tai Sianliha), Pirkka Ristikkoperuna. Dinner: Fazer Turkinpippuri Hot & Sour, Kismet Kismet. Snacks/Other: Maitokahvi, Fazer Fazermint Suklaakonvehti. more...
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2785 kcal
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Exercise:
Driving - 1 hour, Shoveling Snow - 30 minutes, Working - 2 hours and 10 minutes, Cooking - 10 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Watching TV/Computer - 2 hours. more...
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Losing 0.3 kg a Week
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herraLoud's Weight History
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