Weigh In record (no journal entry) for 02 January 2017
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55 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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529 kcal
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Fat: 27.58g | Prot: 28.34g | Carbs: 38.41g.
Breakfast: Philadelphia Luftig & Lecker Klassisch, Harry Sammy's Super Sandwich, Kaffee. Lunch: Soljanka. Dinner: Harry Sammy's Super Sandwich, Soljanka. Snacks/Other: Kaffee. more...
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1828 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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