Weigh In record (no journal entry) for 02 January 2017
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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854 kcal
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Fat: 51.92g | Prot: 34.62g | Carbs: 71.11g.
Breakfast: Tee ungesüßt, Kaffee mit Milch. Lunch: Tee ungesüßt, Gekochtes Ei. Dinner: Schokoladenstückchen, Kekse, Kopfsalat, Walnüsse, Balsamico, Olivenöl, Gurke (mit Schale), Strauchtomaten, Lidl Stremellachs Natur. Snacks/Other: Banane, Kekse. more...
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2867 kcal
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Exercise:
Watching TV/Computer - 4 hours, Showering - 5 minutes, Resting - 3 hours and 50 minutes, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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anna pera's Weight History
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