Weigh In record (no journal entry) for 02 January 2017
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72.9 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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829 kcal
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Fat: 42.80g | Prot: 32.58g | Carbs: 78.96g.
Breakfast: Gelbe Torte (mit Vanilleglasur), Wasa Knäckebrot Mjölk, REWE Avocado, Aldi Skandinavischer Räucherlachs, Aldi Kochschinken, Kaffee mit Milch und Zucker. Lunch: Thermomix Brokkolisalat mit Pinienkernen, Okroschka. Dinner: REWE Avocado, Aldi Norwegisches Lachsfilet. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 0.6 kg a Week
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janinna2008's Weight History
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