Weigh In record (no journal entry) for 02 January 2017
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94.5 kg
Lost so far: 32.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1066 kcal
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Fat: 33.38g | Prot: 49.49g | Carbs: 141.86g.
Breakfast: Süßstoffe (Saccharin), Gutes Land Kondensmilch 7,5%, Philadelphia So Leicht, Marmeladen und Eingemachtes, Golden Toast Roggen Brötchen. Lunch: Coppenrath & Wiese Kleiner Augenblick Himbeer-Mascarpone, MinusL Milch Haltbar 0,3% Fett, Süßstoffe (Saccharin). Dinner: Coppenrath & Wiese Himbeer Mascarpone, Portabella Pilze (Gegrillt), Gemischter Salat mit Dressing, Metzger Rinderbraten Mager, Botato Bratkartoffeln mit Zwiebeln. more...
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Losing 2.3 kg a Week
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katharina-heck's Weight History
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