Weigh In record (no journal entry) for 15 January 2010
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170.6 kg
Lost so far: 3.6 kg.
Still to go: 48.1 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2010:
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1371 kcal
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Fat: 30.29g | Prot: 102.14g | Carbs: 191.61g.
Breakfast: Bananas, Raisins, 1% Fat Milk, sugar, quaker oatmeal. Lunch: Baby Carrots, starkist chunk lite tuna, sandwich thins, hellmans. Dinner: hellmans olive oil mayonnaise, canned salmon, barilla plus rotini. Snacks/Other: 1% Fat Milk, kelloggs fiber plus. more...
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4674 kcal
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Exercise:
Housework - 1 hour, Driving - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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chesleigh's Weight History
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