Weigh In record (no journal entry) for 01 January 2017
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50.4 kg
Lost so far: 3.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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1598 kcal
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Fat: 79.46g | Prot: 56.19g | Carbs: 167.30g.
Breakfast: Tim Hortons Coffee Black, Butter Croissants. Lunch: Swiss Chalet 1/3 Rack BBQ Ribs. Dinner: Coca-Cola Diet Coca-Cola (Can), McDonald's French Fries (Medium). Snacks/Other: Cupcake with Icing. more...
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steady weight
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