Weigh In record (no journal entry) for 31 December 2016
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48.5 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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1541 kcal
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Fat: 63.33g | Prot: 39.97g | Carbs: 119.22g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: TGI Friday's BBQ Chicken Flatbread. Dinner: Miller Brewing Company Lite Beer (Bottle), Baileys Original Irish Cream, Brie Cheese, Fritos Scoops! Corn Chips (Family Size), Water Chestnut, Bacon, Kroger Traditional Crab Dip. more...
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Losing 0.1 kg a Week
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skitz600's Weight History
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