Weigh In record (no journal entry) for 01 January 2017
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89.5 kg
Lost so far: 32.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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1389 kcal
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Fat: 33.97g | Prot: 102.72g | Carbs: 166.10g.
Breakfast: Kroger Eggs (Large), Blueberries, Coach's Oats 100% Whole Grain Oatmeal, Milk (Nonfat), Half and Half Cream. Lunch: Kroger Seasoned Pulled Pork, Gala Apples. Dinner: Carrots, Skinless Chicken Breast, Kirkland Signature Organic Chicken Stock, Miracle Noodle Fettucini Shirataki Pasta. Snacks/Other: Edy's Grand Ice Cream - Double Trouble Fudge Brownie, Keebler Waffle Cones. more...
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2217 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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