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Happy New Year! Let the diet of cookies be over and the sugar detox to begin. Got the results of the Body Transformation Challenge. They weren't as good as I had hoped but they got me back to where I was when I fell off the wagon so I ended the year at my best. It can only get better as I still have to hit my goals. My next 6 weeks my goals are:
1. to track what I eat for at least 5 days of the week.
2. Visceral fat to be 11 (currently 14...down from 17)
3. Body Fat % to be 32 (currently 35.5...down from 39.7)
4. Body Fat Mass to say -25 pounds (currently -29.5...down from 39.9)
5. Skeletal Muscle Mass to be 70 (currently 65.5...up from 61.3)
6. to hit my 10,000 steps a day
7. Lift 3 days and cardio 2.
Nothing earth shattering or unattainable. One foot in front of the other.
View Diet Calendar, 01 January 2017:
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730 kcal
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Fat: 48.65g | Prot: 42.00g | Carbs: 36.20g.
Breakfast: Bigelow Tea Red Raspberry All Natural Caffeine Free Herb Tea Bags, Spectrum Organic Virgin Coconut Oil, Summer Breakfast Meatloaf. Snacks/Other: Spinach, Kiwi Fruit, Manitoba Harvest Hemp Pro Fiber, Strawberries, Orgain Organic Protein Almond Milk. more...
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