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auf geht's in ein gesundes neues Jahr 🌞
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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1493 kcal
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Fat: 59.70g | Prot: 64.87g | Carbs: 136.84g.
Breakfast: Elitess Mineralwasser Classic, Louis d'Or Ziegenrolle, Almette Kräuter 7% Fett, Aldi Trauben Kernlos, Lätta Lätta Joghurt, Salami, Kaffee mit Milch, Weizenbrötchen, Marmelade. Lunch: Elitess Mineralwasser Classic, Soljanka. Dinner: Hasseröder Premium Pils, Frucht Smoothie, Milbona Butterkäse, Gefro Suppen-Pause Pilz-Champion, Omelett oder Rührei, Schwarzbrot. Snacks/Other: Glühwein, Kaffee mit Milch, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Elitess Mineralwasser Classic. more...
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2132 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Massage - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Kathleen0871's Weight History
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