Weigh In record (no journal entry) for 01 January 2017
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99.5 kg
Lost so far: 10.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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1905 kcal
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Fat: 79.49g | Prot: 66.18g | Carbs: 155.15g.
Breakfast: Fol Epi Hauchfein, Wurstaufschnitt, Butter, Marmelade, Kaffee, Weizenbrötchen, Vom Land Waldhonig. Lunch: Iglo Rahm-Gemüse Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratenes, Paniertes Schweinekotelett. Dinner: Wolf Thüringer Rotwurst, Wikinger Knacker, Weizenbrötchen, Oettinger Kellerbier. more...
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Gaining 7.7 kg a Week
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bernd.bruckauf's Weight History
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