kbrammer's Journal, 15 Jan 10

Holding strong and steadfast to my diet. No cheating but probably not enough food although have not felt deprived. First day on Vit D therapy, will see if that makes any difference. Need to increase the workouts, that is the goal next week.

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1352 kcal

Fat: 27.99g | Prot: 110.15g | Carbs: 170.78g.   Breakfast: ground turkey, Tea (Brewed), grapefruit, cottage cheese, water. Lunch: tangerine, water, lean cuisine steak tips. Dinner: water, skinless chicken breast, russet potato, roma tomato, baby spinach, nonfat sour cream. Snacks/Other: nutri grain bar, Fish oil. more...

2653 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...